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Transformation
CHILDHOOD DIABETIC, DOUBLE ORGAN TRANSPLANT RECIPIENT,
TRIPLE CARDIAC BYPASS PATIENT & NO THYROID
Julia reclaimed her health at age 64 with focused weight lifting, cardio & a macronutrient nutrition plan, honoring the spirit-mind-body connection.
It took two years for her to completely transform in body, mind & spirit. She entered an NPC Masters bodybuilding competition in summer of 2021 & won first & third place.
Her passion is sharing her story with others to talk about the many principles of transformation and self-reinvention. She calls this SHAPESHIFTING which occurs on many levels besides the physical body. One is never too old and it's never too late to transform, shapeshift, and live your dreams!
She is a certified INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA) Personal Trainer with specializations in Nutrition & Transformation. She seeks to empower Queenagers (50+) looking to transform.
Julia has lived in the Middle East, Italy, & Mexico. She's passionate about fitness, women supporting women, and sharing her expertise with women across the globe online and in person as a keynote speaker.
Julia's career includes 40+ years in the fashion industry: as a professor, fashion Illustrator, fashion stylist, and fashion art director.
NANOSECOND MINDSHIFT
The Woo Woo of Manifestation
Be the SHAPESHIFTER!
From the 1st day I picked up a dumbbell I NANOSECOND MIND-SHIFTED into being who I desired to be: strong, lean, fit, committed, joyously grateful to be in a body that worked. It screamed out of shape 62 year old, but my body worked!
That mind shift happened in a nanosecond & I became what I wanted to BE in that very moment. The outside took time to catch up but there were NO DOUBTS about who I was.
REAL LIFE TRANSFORMATION: SPIRIT, MIND, BODY
"If I can do it, you can do it!" - Julia
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After
Before
Dolphinine
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